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Watch more:    • Intense 5 Minute RESISTANCE BAND Work...  
Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Bicep Workout.

Give this intense 5 minute resistance band bicep workout a try! You get a killer workout that hits the entire bicep in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to those biceps!!

Close Curl 0:32
Reverse Curl 1:32
Wide Curl 2:32
Drag Curl 3:32
Inward Curl 4:32

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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