When you combine the sleep window idea from Martin Reed and the timeless night idea from Michael Schwartz, you get a timeless sleep window. This is a way of taking steps from safety and control to freedom and sleep in a structured way, yet without rules. In this episode we explore the timeless sleep window in detail.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...

Would you like to work with a me and/or learn more? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program www.thesleepcoachschool.com
BedTyme, a sleep coaching app for iOS and Android.
My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto the perfect place to start learning!
   • This is Natto  Start here if you are...  

Success stories if you need hope and inspiration, this is for you.
   • Success stories  

Insomnia insight a list of every single episode.
   • Playlist  

Talking insomnia guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

Speed bumps when you think you had a setback or “relapse.”
   • Talking insomnia #55: Learning about ...  

The self coaching model
   • The model  

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.