Anyone, at any age, and any fitness level can naturally increase testosterone levels by up to 30%! In this video, I’ll explain how exercise increases testosterone levels, tell you how to exercise in a way that increases testosterone, then give you two workouts that can boost your testosterone by 30% or 20% depending on how much effort you put in. I also show you supercompelling data on how exercise also affects important antiaging hormones including growth hormone, androstenedione and DHEA. If you are looking to naturally increase your testosterone levels, this video is for you!

For more tools and resources to help you boost your testosterone levels, go to my website:

https://daveclaytonmd.com

Chapters:
00:00 Introduction
02:00 The science of how exercise increases testosterone
03:38 Benefits of boosting testosterone with exercise
05:10 What to look for in a testosteroneboosting workout
06:35 You can boost testosterone at any age, and any fitness level
07:24 Workout #1: Intense effort for a 30% increase in testosterone
09:00 Workout #2: Increase testosterone 20% in just 20 minutes
12:10 Dr. Dave demonstrates the workout in the gym
13:40 Safety tips before you get started
14:04 Wrap up – more resources at daveclaytonmd.com


Research cited in video:
Physiology Reports 2017; 5(7): e13241 [Easy Workout]
Experimental Physiology. 2020; 105:438448
Journal of Sports Science and Medicine (2023) 22, 559570 [Intense Workout]
Frontiers in Physiology 2016; 7: 149
Reviews in Endocrine and Metabolic Disorders 2023; 24: 251266
European Journal of Applied Physiology 2000; 82: 121128
Sports Medicine 2005; 4: 339361
Sports Medicine 2010; 40(12): 10371053
European Journal of Applied Physiology 2009; 105: 695704
Medicine and Science in Sports and Exercise 2003; 35(4): 644654
Journal of Strength Cond Res 2009; 23(1); 6271

This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. Always check with your doctor before starting a new fitness program, and work out with appropriate supervision. This video does not create a doctorpatient relationship between Dr. David Clayton and you.