Don't want to take a bunch of blood pressure medications? Then you've got to watch this. l explain the most common cause of high blood pressure, with a simple trick for making one change to your diet that can lower your blood pressure more than most prescription medications.

Blood pressure is the MOST common health condition we face over time. There's a lot of misinformation about what really works to reduce blood pressure but I'm going to cut through all that noise and explain the real science behind why blood pressure goes up and what you can do about it. If you want to reduce your blood pressure quickly and naturally without taking medications, you have to understand how your body works and push your blood pressure in the right direction.

Your kidneys are the main control over your blood pressure. They release hormones like angiotensin and aldactone that trigger your blood pressure to rise over time. Most prescription medications for blood pressure block those hormones, lowering blood pressure.

You can trick your body into reducing these hormones naturally by making one simple change to your diet. This resets your kidney, lowering hormone levels and reducing your blood pressure as much or more than prescription medications.

David Clayton received his MD from Rutgers Medical School in 1998, and his MBA from Columbia University in 2003. He is a member of the American Society of Nutrition and practiced lifestylebased medicine at Scripps Clinic in La Jolla California. He created one of the country's first medical clinics based solely on fitness and nutrition, without the use of medications. His current online work is in partnership with leading physicians in endocrinology and integrative medicine who share his passion for helping people live longer, healthier lives.

Disclaimer:
This video is for general informational purposes only. It should not be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the guidance of your physician and obtain a medical exam, diagnosis and recommendation before making any changes to your health routine or diet. This video does not create a doctorpatient relationship between Dr. David Clayton and you. Dr. David Clayton, rxfive and Cholesterol Mastery are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain directly, incidentally, consequentially, or indirectly through this video, channel or site.

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