Regardless of whether you have just started running and are aiming for your first 5K, or you are a seasoned veteran with many marathons under your belt, we're guessing you want to improve your personal best times? Mark has got three tips that will help you to run faster the next time you race!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/vH

Regardless of whether you have just started running and are aiming for your first 5K, or you are a seasoned veteran with many marathons under your belt, we're guessing that the lure of being able to improve your personal best times will be strong?

Well, if that’s the case, then you’ll be happy to hear that today I’ve got three tips that will help you to run faster the next time you decide to pin a race number on.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link https://gtn.io/vG

Watch more on GTN...
3 Weekly Runs | Must Do Workouts https://gtn.io/3RunWorkouts
What Is The Best Intensity To Burn Fat? https://gtn.io/FatAsEnergy

Music licensed by Epidemic Sound:
Bird Flex Bonkers Beat Club
I Won't Let Go Conditional
Lifeline Lvly
Roll with the Punches (Instrumental Version) Tape Machines
See You Sooner Quarter Roll

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to firsttimers – and everyone in between.

With the help of our pro and Olympic medalwinning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with recordbreaking expertise
Get the best from your bike and gear with proknowhow
Indepth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmcbikes
Canyon bikes: http://gtn.io/canyonbikes
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVEwheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/OnRunning
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel http://gtn.io/YouTube
Facebook http://gtn.io/Facebook
Instagram http://gtn.io/Instagram
Twitter http://gtn.io/Twitter
Google+ http://gtn.io/GooglePlus
Strava Club http://gtn.io/stravaclub
GMBN Tech http://gmbn.tech/subscribe
GCN Tech http://gcntech.co/subscribe
EMBN http://embn.me/subscribe