Hey everybody! Today I’m taking you through the last 90 days of working on my mobility. All drills I used are from FRS (Functional Range Systems). Drop any questions below!


MENTIONS //
Original Assessment |    • I assessed my mobility and failed.  


MORE FORM CHECK VIDEOS //
   • FORM CHECK  


WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://boostcamp.me/justina


FOR BUSINESS INQUIRIES //
[email protected]


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/becomeapersona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
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MUSIC //
Free Music for Videos Music by Brooks Daisy Daffodil https://thmatc.co/?l=57EEF652
Free Music for Videos Music by Anja Kotar Woo! https://thmatc.co/?l=67D38445
Free Music for Videos Music by Mark Generous Blue Lightning https://thmatc.co/?l=56691C39
Free Music for Videos Music by SAFE TRVLS Hit the Gas https://thmatc.co/?l=99CADC10
Free Music for Videos Music by Mark Generous Two Of Them https://thmatc.co/?l=525DD4D0
Free Music for Videos Music by Namoo Nara Capy https://thmatc.co/?l=2E58AE5F
Free Music for Videos Music by Christine Nguyen teach https://thmatc.co/?l=DAC75FAA
Free Music for Videos Music by Mark Generous Erase Myself https://thmatc.co/?l=E986335B
Free Music for Videos Music by Mark Generous White Peony https://thmatc.co/?l=96AFB74B
Free Music for Videos Music by Eric Reprid Test Me https://thmatc.co/?l=E6707A00
Free Music for Videos Music by Ryan Little blessings. https://thmatc.co/?l=8D909B07
Free Music for Videos Music by You ME and the Piano MerryGoRound https://thmatc.co/?l=D4233CE0


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#mobility #functionaltraining #frcms