Raw carrots are said to contain a unique undigestible fibre, which helps to detox excess estrogen. They have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Apple Cider Vinegar has been said to alleviate bloating and cramping associated with PMS.

Plus imo this is an overall healthy salad snack that tastes delish.

Ingredients:
1 Carrot
Salt
Pepper
Lemon
Apple Cider Vinegar
Chia seeds
1 tbs Extra Virgin Olive Oil

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