I tried the 7 day jump rope challenge doing 1000 jumps a day! In this video I take you along the journey of myself, an overweight 26yearold women, attempting different fitness challenges and looking at my diet in order to reach my weight loss goal. I had a fair few struggles, mishaps and many complaints along the way but I kept going and stayed positive. I pushed myself to not only aid my weight loss goal but show that I can do things I set my mind to. It was hard but I got it done and hopefully it can motivate you to give it a go as well. I take you along for the entire fitness challenge, the ups and downs and sprinkle in a bit of my advice and knowledge throughout. I share my realistic weight loss results, before and after pictures and progress I have made. Trust me if I can do it, so can you.

MY MEASUREMENTS:
Age: 26
Height: 174cm
Channel Starting Weight: 89.8kgs
Channel Current weight: 84.8kgs
Total lost: 5.0kgs
Goal weight: 70.0kgs

STALK the struggle:
Instagram: @_bobode

LINKS:
Kimba active wear: https://www.kimbaactive.com.au/ Insta: @kimbaactivewear
Gym: Urban Base Fitness: https://www.urbanbasefitness.com.au/ Insta: @urbanbasefitness
My personal trainer at UBF: Insta: @ashlee_ubf
Jump rope article: https://shapeamerica.tandfonline.com/...


WATCH NEXT:
10K steps a day challenge: https://www.youtube.com/watch?v=4qTuq...
drinking 1 gallon of water for a week: https://www.youtube.com/watch?v=1QUly...'>https://www.youtube.com/watch?v=1QUly...
climbing 1000 stairs a day: https://www.youtube.com/watch?v=1QUly...'>https://www.youtube.com/watch?v=1QUly...
Running one mile everyday for a week!:    • Running one mile everyday for a week!...  

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All opinions are my own. All credit and rights reserved to the original creators featured.
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#weightlossjourney #fitnessjourney #beforeandafter #healthylifestyle #fitnesschallange
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