DOWNLOAD THE SAUNA PROTOCOLS HERE: https://lauratry.gumroad.com/l/sauna...
In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury)

I got these sauna protocols from the @hubermanlab podcast:    • The Science & Health Benefits of Deli...   a highly recommended listen.

My Firzone Portable Sauna Tent: https://bit.ly/PortableSaunaTent'>https://bit.ly/PortableSaunaTent

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Firzone portable sauna tent: https://bit.ly/PortableSaunaTent'>https://bit.ly/PortableSaunaTent
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MUSIC, SOUND EFFECTS & STOCK FOOTAGE
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Story Blocks: http://bit.ly/StoryBlocksinfo


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd