DOWNLOAD THE DAILY ROUTINE TEMPLATE HERE: https://lauratry.gumroad.com/l/huberm...
I tried Andrew Huberman's strict daily routine, which is said to improve sleep, focus and health let's see if it actually works....

Links to all products, resources and videos are below.

SUPPORT THE CHANNEL:
YouTube Membership: https://bit.ly/YouTubeMemberLauraTryUK
Paypal: https://paypal.me/LauraTryUK

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FEATURING:
EightSleep: http://bit.ly/eightsleepcover (use LAURATRY for £50/£50 off)
Vivobarefoot shoes: https://bit.ly/Vivobarefootshoes (use LAURATRY15 for 15% off)
Foot massager:
For UK: https://amzn.to/3qifQvT (use code 2VKN5GY4 for 20% off, valid until: 9/10/23)
For US: https://amzn.to/3BXfmxz (use code 3TSADSXA for 20% off, valid until: 9/10/23)
LMNT electrolyte drink: https://bit.ly/LMNTelectrolyte
AG1 nutritional drink: http://bit.ly/AG1nutrition
Electric Standing Desk: https://bit.ly/flexispotstandingdesk
Yerba mate tea: https://amzn.to/44EyKvQ
Training programme by Phil Richards: https://bit.ly/PhilRichards
Pliability stretching app: https://bit.ly/pliabilityapp
Garmin Fenix 6s watch: https://amzn.to/3rkog6d
UltranHuman AIR Ring: http://ultrahuman.com/LauraTry (which I got after the experiment)
20 minute yoga nidra video:    • Yoga Nidra 20 Minute Guided Meditation  
‪@hubermanlab‬ YouTube channel:    / @hubermanlab  
Andrew Huberman daily routine video:    • Do This First Thing In The Morning, W...  


SOCIALS
Instagram:   / lauratryuk  
Twitter:   / lauratryuk  
Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocksinfo


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd