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LINKS:
No Added Sugar Shorts Playlist    • NO ADDED SUGAR FOR 30 DAYS: The Intro...  
Naan Recipe https://thebigmansworld.com/2ingredi...
Podcast I listened to    • Dr. Robert Lustig: How Sugar & Proces...  

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0:00 intro
2:08 Guidelines for challenge
3:50 Day 1 was rough
7:12 The rest though..
10:03 Mistakes I made
11:25 Additional things that contributed to results
13:02 Before and after results
14:24 Final thoughts