THE PROGRAM I FOLLOWED:    • How To Dunk a Basketball in 12 Weeks  

In today's video, I challenged myself to get my first dunk in just 12 weeks. Throughout the video I discuss my journey and the challenges I faced throughout the process, and hope that it encourages you to take on the challenge!

Chapters:
00:00 Intro
00:12 HowTo Dunk
00:51 August
01:22 Progress…
01:56 September
2:37 October
3:31 MidOctober
4:05 Problem
4:46 November
5:05 RESULTS
5:37 Conclussion

This video is for Ron, Kofi, Alek, Christie, and Christina. Thank you guys for inspiring me to make this a reality.

Connect w/ me:
Instagram:   / @_johnnyperkins_