In today's video, I will be teaching you guys the program that I followed that helped me to increase my vertical jump 45+ inches in just 12 weeks. As highly requested, I share my advice, highlighting different elements of jump theory, technique, and strength. Hopefully, this video encourages you to go out and try and see if this works for you!

Also, a HUGE shout out to Colin Murray. If it wasn't for his video, mine wouldn't exist. The inspiration and program came from his page. Please check it out:    • How I Increased My Vertical Jump 10+ ...  

I want to thank all 500 of my subscribers for joining me on my journey. I hope I can continue to inspire and entertain you all. Enjoy this one :)