Are you worth investing in? Do you care what happens to you?

It's easy to get to a place where you know what you "should" be doing you have knowledge, tools, strategies that can help you. But many people optout of the "doing."

The biggest barrier for many people on their mental healthy journey is finding a reason a purpose to actually apply those tools, copy skills, and knowledge.

And I get it because I've been in that place too. But the trap of "not being worth your own time," is actually artificial and there's a way out!

Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Connect with me on TikTok:
  / dr.scott.eilers  

Hear the Podcast:
https://bit.ly/PsychologyOfDepression...

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.