I don't eat sugar! No flour! No fat! Dessert with oatmeal for weight loss
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Recipe
150 g (5 oz) rolled oats.
150 ml (5 fl oz) milk.
Mix.
Let it rest for 10 minutes.
2 eggs.
Mash 2 bananas with a fork or blender.
Mix.
20 g cocoa powder without sugar.
5g baking powder.
Cranberries 30 grams.
1 pinch of salt.
Stir again.
Grease the form with vegetable oil.
Pour the dough into the mold.
Level the dough.
Bake in a preheated oven at 180°C (360°F) for 3035 minutes.
100 grams of protein.
a pinch of salt.
200 grams of sugar.
5 grams of vanilla sugar.
Bake at 160°C for 50 minutes.
Melt 40 g of dark chocolate without sugar.
30 g (1 oz) walnuts.
Chop with a knife.
Decorate with chocolate.
Decorate with nuts.
Bon appetit!
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