New studies, more changes, and more interesting facts about how your body physically changes on a vegan diet.
Links and Sources
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Part 1: • How Your Body Transforms On A Vegan Diet
Inflammation Studies:
https://www.ncbi.nlm.nih.gov/pmc/arti...
ALS, https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vegan Diet Lowers Inflammation Intervention Study:
https://www.researchgate.net/publicat...
New Vegan Diet Weight Loss Study (BROAD):
http://www.nature.com/nutd/journal/v7...
"vegetarians' microbiota...degraded up to 100% phytate."
https://www.ncbi.nlm.nih.gov/pubmed/2...
Vegan Gut Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vegans have lower IGF1:
http://cebp.aacrjournals.org/content/...
Laron Syndrome Article: https://www.scientificamerican.com/ar...
Vegans have 15% lower total cancer:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Vegans had 29% lower female cancers:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Barnard Intramyocellular Lipids Quote Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vegans have lower intramyocellular lipids study:
https://www.nature.com/ejcn/journal/v...
Vegans had higher levels of testosterone study:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Period pain intensity and duration lower on vegan diet study:
http://www.pcrm.org/sites/default/fil...
Whole food vegan diet unclogs arteries clinical trial: http://dresselstyn.com/JFP_06307_Arti...
Vegan Rice Diet unclogs eye arteries study:
http://www.tandfonline.com/doi/pdf/10...