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How to Use Turmeric to Improve Your Digestion and Bloating

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Brown Girls Kitchen

Why Does Turmeric Work?
The health benefits of turmeric emerge from its major component, curcumin. As an antioxidant, curcumin targets free radicals produced by your body’s oxidation process. If free radicals overwhelm the body’s ability combat them, then oxidative stress occurs. That stress can change the body’s lipids and proteins, triggering any number of human conditions and diseases. Curcumin neutralizes free radicals, relieving oxidative stress, inflammation, and cell damage.

Research has also found that curcumin has powerful antiinflammatory properties that help to relieve leaky gut symptoms that present in a spectrum of digestive conditions, including:
IBS
Crohn’s disease
Ulcerative colitis
Acid reflux

INGREDIENTS:
Fresh Turmeric
Organic Lemon Juice
Sea Salt
Air Tight Jar

Use enough Lemon juice to Cover the turmeric.

posted by czardasd8