Adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety. Today, herbalist Rachelle Robinett explains how they work, gives us her top favorite adaptogens, and teaches us a recipe to use them in our daily lives. #adaptogens #herbalism #stress

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​  

Adaptogenic Date Shake Recipe:

Blend:
1 banana
8oz altmilk of choice
Herbs of choice! I used 2 tsp maca and 1 tsp ashwagandha powders
1 TBSP nut or coconut butter (unsweetened coconut flakes are also great)
1 2 dates (Swap: lucuma powder, maple syrup, or omit extra sweetener)
1/4 tsp vanilla extract
Any other spices you like. I recommend cinnamon, cardamom or even a pumpkin piece spice blend
Dash of salt, if nut butter was unsalted

Toppings:
Mulberries

Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com

Rachelle’s IG:   / rachellerobinett  

Subscribe to Well+Good’s channel for the latest in plantbased intel:    / wellandgood​​  

Want more PlantBased? Check out other episodes here:
Nervine herbs for stress + anxiety:    • Common and Accessible Herbs for Stres...  
Moodboosting mist:    • How to Make a MoodBoosting Facial Mi...  
Highfiber chia crackers:    • HighFiber Chia Seed Cracker Recipe f...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the crosssection of trends, service, and evidencebased journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your daytoday impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your wellbeing is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site : https://www.wellandgood.com​​
Instagram :   / iamwellandg...​  
Facebook :   / iamwellandgood​​  
Twitter :   / iamwellandgood​​  
Pinterest :   / iamwellandgood