Adaptogens are all the rage but what is one anyway? Furthermore, what does the science say? A look at approximately 20 studies for answers.
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Adaptogens Definition:
https://www.sciencedirect.com/topics/...

Adaptogens Book Preview:
https://www.researchgate.net/publicat...

Apaptogens History:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vox Adaptogens Article:
https://www.vox.com/thegoods/2018/11...

Ashwagandha Trial 1:
https://pubmed.ncbi.nlm.nih.gov/23439...

Ashwagandha Trial 2:
https://pubmed.ncbi.nlm.nih.gov/31517...

Cortisol and Testosterone Paper:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Ashwagandha Trial 2 Crossover:
https://journals.sagepub.com/doi/10.1...

Ashwagandha Trial 3 Multi Dose:
https://www.cureus.com/articles/25730...

Ashwagandha Safety:
https://pubmed.ncbi.nlm.nih.gov/33338...

HPA Axis: https://www.ncbi.nlm.nih.gov/pmc/arti...

Ashwagandha Liver Case Series:
https://onlinelibrary.wiley.com/doi/e...

Ginseng 2010 Review Not Enough Evidence:
https://pubmed.ncbi.nlm.nih.gov/21154...

Ginseng Complex Shape Recall 2019:
https://tcpharm.org/pdf/10.12793/tcp....

Ginseng Dementia Score in Elder Koreans:
https://alzres.biomedcentral.com/arti...

Ginseng Reaction Times in Younger Adults:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Ginseng ED Study 1:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Study 2: https://www.ncbi.nlm.nih.gov/pmc/arti...

Ginseng Review Glucose, Psychomotor, Pulmonary Benefits:
https://pubmed.ncbi.nlm.nih.gov/21704...

Cordyceps Anxiety Rat Study:
https://academic.oup.com/cdn/article/...

Cordyceps Natural K Cell Study:
https://bmccomplementmedtherapies.bio...

Natural K Cell Nature Study:
https://www.nature.com/articles/ni1582 

Cordyceps Exercise Performance in Elderly:
https://link.springer.com/article/10....

Tulsi / Holy Basil 24 Study Review:
https://www.ncbi.nlm.nih.gov/pmc/arti...

FDA Doesn't Regulate Herbal Supplement Manufacturing: 
https://pubmed.ncbi.nlm.nih.gov/30725...

Oxidative Stress and Aging / Disease: 
https://www.ncbi.nlm.nih.gov/pmc/arti...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...