Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This totalbody recovery session is led by celebrity trainer and founder of Train Like a Gymnast Danielle Gray. Gray targets the upper and lower back, arms, calves, quads, hamstrings, and more!

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Danielle Gray
Top: Alo
Set: Varley
Shoes: APL
Instagram:   / daniellegrayfit  

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heartpumping, empowering, and downright feelgood workouts you can do at home or on the go. Whether you're looking for fullbody routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10, 15, or 30minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our doitalongwithus workout shows, and sweat alongside fitness experts and trainers.

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