How do you treat autoimmune disease naturally? Perhaps you’ve been doing a conventional approach with your doctor and want to try a more natural diet and lifestyle method, like the Autoimmune Protocol (AIP diet). Is it really better? Does still having to take medication mean you’ve failed?

I share this and what I ate for the Autoimmune Paleo Protocol (AIP diet) on days 1618 as well as how my symptoms have changed in the 18 days.

The recipes I ate:

(I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)



Day 16

Breakfast Comforting Breakfast Casserole from the Healing Kitchen Cookbook (https://amzn.to/2GsifaF)

Lunch Leftover chicken roasted with Primal Palate Garlic and Herb Seasoning (http://www.primalpalate.com/organics... ), olives, blueberries, mixed greens, scalloped potatoes from the Healing Kitchen Cookbook, and Ozuke Citrus and Ginger sauerkraut

Afternoon Snack: AIP English Muffin: https://foodbymars.com/home/2017/aip...
With Honey & Cinnamon Tigernut Butter: https://amzn.to/2rSgKhB
Bananas
And Carob Chips: http://www.flametofork.com/2014/11/ch...

Dinner Beef stroganoff from the Paleo Cooking With Your Instant Pot Cookbook (it’s not AIP, but watch the video to see how I made modifications for my family and I) https://amzn.to/2GwVhyW
Over mashed cauliflower


Day 17

Breakfast Comforting Breakfast Casserole from the Healing Kitchen Cookbook (https://amzn.to/2GsifaF)

Lunch Leftover beef stroganoff, mashed cauliflower, blueberries, mixed greens, and chicken
Afternoon snack: AIP Cassava flour pancakes (recipe by me, to come soon)


Dinner Spiced Chicken Meatballs from the Healing Kitchen Cookbook and the Sundried Tomato, Kale, and Olive Salad from Deliciously Ella Natural Feasts (not AIP, but see how I modified it in the video) https://amzn.to/2ItXoWa


Day 18

Breakfast same Comforting Breakfast Casserole

Lunch leftover chicken meatballs and kale salad from Dinner Day 17

PM Snack AIP Strawberry Pop Tart from Paleo on the Go (not shown in this video but will be shown in next video) http://potg.co/2uBBZXU

Dinner Empanadas from The Latin American Paleo Cookbook (modified to use the Taco Night beef recipe from the Healing Kitchen Cookbook) https://amzn.to/2KyfDKL
And Bacon FiveSpice Sweet Potato and GarlicDill Parsnip fries from the Healing Kitchen Cookbook


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