If you're in your 30’s and above then you need to rethink the way you approach strength training. Time efficiency and high bang for your buckexercises become very important. Less time more gains, let's go.

Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob...

PROGRAMS:
Best FollowAlong Routines ► https://guided.strengthside.com
90Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Master Mobility ► https://strengthside.com/products/mas...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

00:00 Staying fit into your 30's and 40's
00:55 PULL
01:50 SQUAT
02:38 PUSH
3:31 Progressive Overload
4:25 Supersets
5:17 The Name of The Game
5:55 PRO Tip
6:12 P.S.

Wondering about the best exercises and habits to maintain strength, fitness, and health as we age? Josh and Trevor cut through the clutter, offering straightforward tips to keep you motivated. Forget about overwhelming routines; instead, stick to the basics and stay consistent. The video's goal is to empower those in their 30s and beyond, guiding them towards a fulfilling and sustainable strength training journey.