Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.
Visit my website www.wellnessmunch.com

About me and the channel –
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy


Struggling to boost your hemoglobin level or calcium level? Start taking til/ sesame seeds. It's local and pocketfriendly. How to sesame seed? How many sesame seeds are enough? Watch the video.

For details, consider reading the blog
https://wellnessmunch.com/howtotake...

Consider watching our other videos as well

13 Meal Ideas For COVID Patients at Home
https://www.youtube.com/watch?v=u2Ftb...

5 Foods to Boost Immunity against covid 19 naturally https://www.youtube.com/watch?v=i3ifp...

Diet for Covid patients in India
https://www.youtube.com/watch?v=DqeZ...

How to use olive oil for Indian cooking
https://www.youtube.com/watch?v=luzHe​...

Which is the best rice for regular consumption https://www.youtube.com/watch?v=KDH4m​...

How to take aliv or garden cress seeds
https://www.youtube.com/watch?v=sm2M0​...

How safe is milk for you
https://www.youtube.com/watch?v=6oUx​...

How to improve the platelet count
https://www.youtube.com/watch?v=Y3d4s​...