When you’re swimming can you look down & see your toes almost dragging along the bottom of the pool? Mark & Heather have got some tips and pointers to help you get your legs away from the bottom of the pool and in line with the rest of your body!

Intro 0:00
Head Position 1:25
Rotation 2:08
Leg Kick 3:02
The Catch 4:12
Wetsuit Effect 5:10
Pull Buoy 5:53

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When you’re swimming can you look down and see your toes almost dragging along the bottom of the pool? Sinking legs might just be the most common problem facing newbie swimmers.

Well don't fear if you think this might be you, Mark and Heather have got some tips and pointers to help you get your legs away from the bottom of the pool and in line with the rest of your body!

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Watch more on GTN...
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Music licensed by Epidemic Sound:
Beast Coast Amber Spill
Detergent Dylan Sitts
Heavy Breeze Thompson Town Flowers
Imaginary Friends oomiee

Photos: © Triathlon / Getty Images

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