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Today I want to talk to your work habits that are causing you wrist pain.

Your wrist might have dull pain or a tingling sensation, or just might feel stiff or overworked. If you work at a desk or use a computer all day, there are a couple of things that can be causing your wrist to hurt. The biggest thing you want to ensure is that whatever you’re using at your desk is ergonomically friendly for your wrist.



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