How to Stop a Panic Attack in UNDER 60 Seconds | Dr. Steven Fonso

Have you ever had such bad anxiety that you felt like the walls were closing in, your heart was pounding a thousand miles a minutes and no matter how hard you tried you just couldn't seem to catch your breath? In this episode of The Connected Life, Dr. Steve shows you how a SIMPLE breathing technique can stop or prevent a panic attack in LESS than a minute.

Click the link to download Dr. Steve's FREE GUIDE: 7 Essential Steps to Harnessing Resilience

https://stevenfonso.com