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In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.

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#RemoveKnots #RemoveContractions #Fisiolution
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Until healing and beyond!

00:00 intro
0:30 What without muscle contracture or knot?
1:56 Causes of contractures
3:34 1st SELFMASSAGE exercise to eliminate contractures
4:19 2º Trigger point exercises
6:41 3rd ISOMETRY exercises to remove back pain
7:19 4th stretching exercises
8:03 General recommendations