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Relieve chronic constipation with this selfmassage that can improve intestinal function by stimulating peristaltic movement, reducing abdominal tension, promoting relaxation and increasing blood circulation to the area. It can also help relieve discomfort and improve overall wellbeing.

0:00 Introduction
0:54 First point
2:45 Second point
3:30 Third point
4:25 First part of massage
5:54 Second part of massage
7:19 Third part of massage
8:09 Fourth part of massage
8:44 Farewell


Chronic constipation is a persistent condition in which you experience difficulty passing stool regularly. It can be caused by a lowfiber diet, dehydration, lack of exercise, or underlying medical conditions. Symptoms include infrequent bowel movements, hard stools, and straining during bowel movements.


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#selfmassage #massages #constipation #evacuate #poop #relief #natural remedy #homemade remedy


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Scientific evidence, studies and articles:

Exercise therapy in patients with constipation: a systematic review and metaanalysis of randomized controlled trials.
Gao R, Tao Y, Zhou C, Li J, Wang X, Chen L, Li F, Guo L.
Scand J Gastroenterol. 2019 Feb;54(2):169177. doi: 10.1080/00365521.2019.1568544.


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