For any new boulderer looking to progress, this video is a must watch! This video, a simple followalong climbing session, shows how applying 4 easy concepts to your typical climbing session can catapult you from a beginner to an advanced boulderer. Follow these concepts and you'll progress WAY faster.

From start to finish, this session covers the basics of skill training ‍♀ and strength training ‍♀. But not in an overly prescriptive way. We give you the concepts and examples but it can be modified for any beginner if they want to put a personal spin on things.

To summarise here, we describe;
1. What NOT to neglect in your warmup
2. How to LEARN new skills without boring drills ‍♀
3. What climbing session pay off and WHY
4. How to build a HEALTHY body off the wall ‍♀

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