Here's a lifechanging exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self. Download the free worksheet PDF here: https://lavendaire.com/limitingbelie...

In this video I share how to overcome limiting beliefs, from identifying limiting beliefs to techniques on how to reprogram your mind effectively using the optimal brainwave states.

Let me know if you give this a try!! I'm excited to hear your results.

// more resources
→ Like worksheets & exercises? Here's a playlist! | https://bit.ly/2WvmZHB
→ Master your mindset | http://bit.ly/2Ow8fBo
→ Self Sabotage: How to Stop Sabotaging Yourself | http://bit.ly/2MeZGvi
→ The simplest way to change your life | https://bit.ly/3ERN6eM

// mentioned
→ article: brainwave states & how to utilize them to transform your life | https://bit.ly/3Lial6F
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.