For all you runners out there with tight quads and hamstrings!! Some myofascial release tips for your thighs to help bring more blood circulation and oxygen down into those areas. If you sit for long periods of time your thighs can get super tight, it can affect you posture and deep breathing. Occasional stretching and myfascial releasing will help out a lot. Practice stretching and releasing. Stay tuned and thanks for subscribing

The Purpose of Stretching And Foam rolling
   • Stretching & Flexibility: The purpose...  

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