What if menopause could be the start of your best years yet? In this interview, Dr. Daphne Bascom offers practical takeaways for how to thrive through menopause and beyond by focusing on a plantbased diet and simple lifestyle changes.

Register for Menopause Mastery: https://www.vegansuperheroacademy.com...

0:00 Intro
0:44 What are menopause, perimenopause, and postmenopause?
4:29 Hormonal changes through menopause
9:23 Menopause and metabolic health
13:43 Nutrition & movement during perimenopause and menopause
19:06 Types of resistance training
20:59 Soy & hot flashes
22:36 Why should we appreciate menopause?
25:27 Daphne's new program: Menopause Mastery
28:05 Menopause Mastery Trailer

Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team Leader at The Vegan Gym.

Dr. Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center.

Get 1on1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com/

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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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