Manuals are an important skill to learn for all mountain bike disciplines. Not only does it look cool, the manual will help improve your ability to ride drops, better your bunny hops and even help with a little bit of trials! Rich Payne gives coaching a go by trying to teach Anna how to manual.

⏱ Timestamps ⏱
00:00 Intro
01:08 Manual Before Coaching
01:49 Initiating The Manual
04:23 Using The Rear Brake
08:52 Finding The Balance Point
10:41 Taking It To The Trail

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How far was your longest manual? Let us know if it improves after this video!

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