This video will share with you the easy steps to make thick kefir (thick milk kefir) As thick as Greek yogurt!

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➡WEBSITE: https://www.CleanFoodLiving.net

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➡ CHAPTERS:
00:00 Intro
00:25 Thick Kefir
03:15 Whey Benefits

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SOURCES/ARTICLES:

1.) https://www.sciencedirect.com/science....

2.) https://www.ncbi.nlm.nih.gov/pmc/arti...

3.) https://www.ncbi.nlm.nih.gov/pmc/arti...

4.) https://www.mdpi.com/23065710/3/3/31

5.) https://www.sciencedirect.com/science....

6.) https://www.ncbi.nlm.nih.gov/pmc/arti....

7.) https://my.clevelandclinic.org/health...

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