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How to Make SUNFLOWER SEED TOFU! | Mary's Test Kitchen

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Marys Test Kitchen

A few weeks ago, we made the BEST SOYFREE TOFU. It was FIRM, RICH and ever so DELICIOUS. Also EXPENSIVE. So today, let's see if we can make an affordable version with sunflower seeds that's just as easy to make.

It was one of your top ingredient suggestions for this soyfree tofu series! Sunflower seeds are way more budgetfriendly than pumpkin seeds. And they have a similar nutrition profile so it stands to reason, they would work the same. But is Sunflower Seed Tofu even good? Watch to find out.

By the way, this is part of the series #willittofu. So please stay tuned for more!

WRITTEN RECIPE HERE: https://www.marystestkitchen.com/sunf...

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PRODUCT LINKS*
These are affiliate links which I earn a commission from when you use them to make purchases. Rest assured, there is no extra cost to you. Thank you for the support!

PREFERRED TOFU MOLD/MAKING SET: https://amzn.to/3ShVUC9
For Canada: https://amzn.to/3y2lSl9

RECOMMENDED TOFU/CHEESECLOTH: https://amzn.to/3V5RNdK
For Canada: https://amzn.to/3hQoIoc

PREFERRED NUT MILK/ SOY MILK BAG: https://amzn.to/3BJvLVO
For Canada: https://amzn.to/3rfqJfa

LASER THERMOMETER: https://amzn.to/3SH94J4
For Canada: https://amzn.to/3DZRZWk

GLASS FOOD CONTAINERS: https://amzn.to/3ftQhCH
For Canada: https://amzn.to/3E41xjm

MY HIGHSPEED BLENDER: https://amzn.to/3fgEMyq
For Canada: https://amzn.to/3N73tdr

RELATED

SUNFLOWER SEED TOFU written recipe: https://www.marystestkitchen.com/sunf...

PUMPKIN SEED TOFU (1ingredient, high protein, low carb tofu that makes itself!):    • SOYFREE TOFU that makes ITSELF! // O...  

HOW TO MAKE SOYFREE TOFU with FAVA BEANS (the most similar to regular extra firm tofu):    • How to Make SoyFree Tofu (high prote...  

SOYFREE HIGHPROTEIN with RED LENTILS:    • How to Make RED LENTIL TOFU (low carb...  

HOW TO MAKE TOFU (with soymilk and lemons):    • How To Make Tofu (with just soymilk, ...  

HOW TO MAKE SILKEN TOFU:    • HOW TO MAKE SILKEN TOFU (easily at ho...  

HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU):    • How To Make Burmese Tofu [soyfree & ...  


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posted by reinaemily6h