#sesamemilk #veganrecipes #veganmilk #plantbasedmilk
In this video we will share with you how to make sesame milk at home. So how do we make this delicious plant based milk at home? Well, you will need; sesame seeds, water, a sieve and a blender.
Make sure that you roast the sesame seeds to get the most protein and nutrients. Also don't forget to rinse the sesame seeds in order to get rid of oxalates that prevent the nutrients from being absorbed in the body. Sesame seed milk can be used as a refreshing drink in your smoothie, chia pudding, oat meal or your favorite cup of tea.
Sesame seeds have the highest amount of protein out of the seeds. Sesame seed milk has more calcium that regular cow's milk. It is rich in magnesium which helps in high blood pressure and menstrual cramps. Its rich in copper and iron which help in restoring blood levels after your menstruation. Sesame milk is low in carbs and high in proteins and healthy fats which is a great combination for weight loss.
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