Welcome to "PlantBased with Jeremy"! In this magical episode, we're diving into the world of Whole Food PlantBased (WFPB) goodness. Join us as we uncover the secrets of transforming any recipe into a nutrientpacked, flavorfilled masterpiece without compromising on taste or health. Get ready to wave your kitchen wand and create dishes that are not only delicious but also kind to your body and the planet!

In this video, we'll cover:
What is a WFPB Diet and its benefits
Understanding Whole Food PlantBased substitutes
Swapping out animalbased and processed ingredients
Mastering the art of oilfree cooking and baking
Q&A and interaction with our vibrant community

Whether you're a plantbased newbie or a seasoned pro, this video is your guide to adding a sprinkle of WFPB magic to your culinary creations. Join us on this journey towards a healthier, more sustainable lifestyle, and let's make every meal a celebration of nature's goodness!

Have questions, suggestions, or your own WFPB transformation stories? Share them in the comments below! Let's build a vibrant community of plantpowered foodies.

If you enjoyed this video, don't forget to hit the thumbs up button, subscribe for more WFPB recipes and tips, and ring the notification bell so you never miss a delicious update. Together, we're creating a greener, tastier world, one recipe at a time!

CHAPTERS
00:00 Intro
01:24 What is WFPB? (Whole Food PlantBased)
02:55 Health Benefits of Eating Whole Food PlantBased
03:56 Common Myths of Whole Food PlantBased
05:02 The Importance of Whole and Minimally Processed Food
06:55 The Importance of Fibre to Health
07:43 Whole Food PlantBased Substitutes
09:10 PlantBased Dairy Substitutes
11:07 The problem with processed ingredients
12:34 Converting any recipe into WFPB (Whole Food PlantBased)
17:20 Flavour Boosters

LINKS
How I Lost 160 Pounds    • PlantBased Weight Loss: Lose Weight ...  
My Website with Recipes https://pbwithj.ca/'>https://pbwithj.ca/
PlantBased on a Budget    • PlantBased & Vegan on a Budget: Meal...  
Build Your Own Veggie Burger    • How to Make Your Own Veggie Burger! (...  
Make Your Own Oat Milk    • Stop Buying Oat Milk!  
The Best Vegan Cheese    • Vegans can eat cheese!  

If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J

Follow our Journey:
WEBSITE – https://pbwithj.ca/'>https://pbwithj.ca/
FACEBOOK –   / pbwithjeremy  
INSTAGRAM –   / pbwithjeremy  
TWITTER –   / pbwithjeremy  
YOUTUBE    / @pbwithjeremy  
PINTEREST https://www.pinterest.ca/pbwithjeremy

OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds    • How I Lost 190 Pounds  
How to Start to Working Out    • How to Start Working Out (Former Fat ...  
Do We Need Oil?    • WFPB cooking without oil!  
How Much Should I Weigh?    • How to Make Sugar & OilFree BBQ Sauc...  
How to Make Your Own Veggie Burgers    • How to Make Your Own Veggie Burger! (...  
GlutenFree Pancakes & Roasted Fruit    • PlantBased GlutenFree Pancake Recip...  
PlantBased Instant Pot Curry    • How to Make a PlantBased Curry in th...  
OilFree Granola    • Oil Free Granola (Date Sweetened, WFP...  
Daily Detox Drink    • Easy Detox Drink Recipe | Keep Health...  

NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.