If you are learning Spanish as an adult, the 2minute rule can help to overcome the key challenges adults face when learning a second language.

Learning new vocabulary and grammar are the most obvious challenges. But, it is the other challenges such as longterm motivation, memory and fear of making mistakes that tend to be bigger challenges than learning the words and the grammar that you need to hold a conversation in Spanish.

In fact, there is one challenge that I've seen in every Spanish student that I have worked with and that is the fear of making mistakes.

That said, while some students worry about making mistakes, others express other forms of negative selfjudgement such as a lack of progress or worry that they aren't going to meet their goals.

To combat these mental hurdles, students can use the 2minute rule, which is designed to help you let out your emotions because trying to suppress emotions rarely works, but then limit their longterm effects on motivation, stress and the learning process.

In this video you'll learn:
The six skills that all language learners have to master.
The most common challenge that all adult learners struggle with.
The 2Minute rule including what it is and how to incorporate it into your Spanish study routine.

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