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How to jump rope like a pro boxer. Shout out to Mateo from BOXR GYM for the info.
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⏰ Timestamps:

0:00 Intro
0:26 How to jump rope like a pro boxer
1:00 Get a proper jump rope
1:12 How to measure your jump rope
1:35 How to warm up like a boxer
1:47 Stay on the balls of your feet
2:40 Light boxer warm up with jump rope
3:10 Boxer Skip & Side Swings
3:24 Float like a butterfly
4:03 Boxer jump rope routine
5:10 Pro boxer’s 2 min jump rope Double Under burner
7:30 How boxers cool down
9:40 Check out Boxer Gym?

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.