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How To Increase DHEA Naturally (Part 3)

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Mark Iron

Are you feeling like you've lost your edge? You're not alone. Many men are struggle with declining energy, stress, and performance issues that impact their personal and professional lives. The problem often lies in dwindling levels of DHEA and testosterone.

But there's good news: you can naturally boost your DHEA and testosterone levels and reclaim your vitality. In this video, we'll dive into practical, natural methods to enhance your DHEA, including dietary changes, exercise routines, and lifestyle adjustments. Learn how to optimize your DHEA for better problemsolving, improved mood, and peak performance.

Say goodbye to feeling worn out and hello to a rejuvenated, energetic you. Watch now to discover the secrets to increasing your DHEA naturally and get back to living life at your full potential. Your edge is within reach!

Video 2:    • How To Increase DHEA Naturally (Part 2)  
Video 1:    • How To Increase DHEA Naturally  

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TIMELINE
0:00 Feeling like you're losing your edge? DHEA is a powerful neurosteroid that tackles stress, inflammation, and disease risk. Boosting DHEA can sharpen your problemsolving, enhance performance, and reduce negative emotions. Grains contain lectins that can harm your arteries and gut, raising heart disease risk. Cutting out grains can lower stress and inflammation, especially if you have thyroid issues.

4:16 Struggling with anxiety or unexplained health issues? Food sensitivities might be the culprit, causing immune system chaos. Identifying and avoiding these foods can reduce symptoms like anxiety and trembling. Gut health is key – a leaky gut can lead to autoimmune diseases and more.

10:51 Fatigued and foggy? Food sensitivities can trigger delayed inflammation, zapping your energy and clarity. The medical system often overlooks these, but functional doctors use sensitivity and genome tests to heal your gut and restore your vitality.

16:05 Mold toxicity and food sensitivities can cause inflammation, leading to serious health issues. Lectins from grains damage your gut, heart, and thyroid, exacerbating your problems.

23:05 Do certain foods make you feel worse? Crossreactivity between food proteins and your tissues can cause immune responses like joint pain and anxiety. Genetic factors play a role, and misdiagnosis is common. Monitoring ferritin levels is crucial for heart health.

30:55 Concerned about gut health? Certain genes increase your risk of issues like Crohn's disease. Most people tested are glutensensitive, affecting their gut, skin, brain, and thyroid. Poor gut health impacts everything from brain function to hormone balance.

36:38 Inflammation messing with your mood? It disrupts serotonin production, leading to depression and anxiety. Chronic inflammation and cortisol imbalance can mess with your neurotransmitters. Addressing genetic food sensitivities through elimination diets and functional methods can improve your mental and physical health. Personalized testing for your exposome, genome, microbiome, and food sensitivities can help you regain your edge with DHEA optimization and stress management.

Connect with Mark on his social channels:
  / mark.iron  
  / mark.iron.method  
  / markironpt  
  / markiron  


DISCLAIMER
This isn't a replacement for professional medical advice or treatment. Always chat with your health professional before making any changes to your lifestyle, nutrition, supplements, or exercise routine

posted by Ladavazl9