In this video, Maryke discusses the role good circulation plays in injury healing and some of the methods that people use that's a waste of time. She also shares tips on how you can actually improve your blood flow and circulation in a more natural and longlasting way.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters:
00:00:00 Introduction
00:00:35 Beware of increasing circulation to a recent injury
00:01:24 Why blood circulation is good for an injury
00:01:44 Normal circulation vs. too little circulation
00:03:03 Heat is not the best way to increase blood supply to an injury
00:05:43 Contrast therapy (hot and cold) doesn’t work that well either
00:06:54 Movement is useful for improving circulation
00:08:33 Muscle contraction is useful for improving circulation
00:10:03 How we can help


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