He's some info about how i went from 3.2 w/kg to 4 w/kg in 5 months. Part of this is obviously no secret and it was just a lot of sweat and hard work... not getting dropped... A LOT!! However there are some things that i have worked on specifically and its nice to be able to look back and see the progression and specific ways that have built up my FTP.

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00:00 Intro
00:14 Weight
01:17 Cadence
02:00 Zone 2
03:55 Strength
05:50 Fitness/Workouts