Can’t lose weight, even though you’re doing everything “correctly”? Leaky gut or other gut health issues may be the problem...

In this episode, you’ll discover how the gut microbiome determines fat loss, hunger levels, and inflammation in your body. I'm also sharing the WORST foods for gut health and how to speedheal your gut with some easy, delicious swaps.

Plus, I’ll show you how gut supplements, exercise, intermittent fasting, stress management, and foods like dark chocolate and red wine can all support better gut health.

Watch more videos like this
How To Heal Your Gut | STOP Bloating & Digestion Issues!!:    • How To Heal Your Gut | STOP Bloating ...  
The MOST Efficient Way to Build Muscle & Burn Fat Over 40:    • The MOST Efficient Way to Build Muscl...  


Links JJ mentions in the video:
Easy Swaps For Food That Cause Intolerances:
https://jjvirgin.com/wpcontent/uploa...

The Virgin Diet:
https://store.jjvirgin.com/collection...

Soothing Gut Elixir:
https://store.jjvirgin.com/collection...



Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you    • Playlist  

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
https://www.youtube.com/user/jjvirgin...



Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!



NEW FOR 2022:    • Playlist  

MY MOST POPULAR VIDEOS:    • JJ Virgin  My Favorite Videos!  

THE VIRGIN DIET LIFESTYLE SHOW:    • The Virgin Diet  Lifestyle Show  

HEALTHY RECIPES:    • Easy Healthy Recipes Anyone Can Make!  

SHORTS:    • JJ Virgin Shorts  



#JJVirgin #GutHealth #FoodIntolerance #Diet #WeightLoss #FatLoss #Health #Wellness #VirginDiet #Microbiome



0:00 Introduction
1:03 boomerang
1:10 microbiome
1:19 indigestion
3:39 Fiber
4:04 Healthy Fats
4:40 Fermented Foods
5:11 Bone Broth
5:32 Supplements
7:14 Intermittent fasting
8:18 Exercise more