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=== Timestamps ===

0:00 The best decision of my life
1:16 The problem with New Year's resolutions
3:28 The worstcase scenario
4:47 Planning and goalsetting
6:26 My one and only New Year's resolution
6:58 The Monthly Realignment Framework


=== About Dr Justin Sung ===

Justin is a former medical doctor, fulltime learning coach, and research author. Over the past decade, he has worked with over 10,000 learners from 120+ countries. He is the CoFounder and Head of Learning at iCanStudy, an international training organisation for selfregulated higherorder learning.

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