When it comes to selfimprovement, don't try to address every shortcoming all at once. Instead, tackle your most dire problem first the rest will follow in time.
✌ Rich

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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