In this video, Dr. Jon Saunders (Newmarket Chiropractor) will show you a simple technique to help you fix or reduce an episode of dizziness or vertigo with a simple technique that takes only 2 minutes. While this won’t fix the cause of your problem, it will quickly give you some relief in the comfort of your home.

Dr. Jon Saunders will show you the 2 most important acupressure points to help alleviate dizziness, vertigo, nausea, motion sickness, and abdominal pain. He will also show you how and where to find the acupressure points quickly when you feel a bout of dizziness or vertigo beginning.

Here is a link to a study that showed the effectiveness of using acupuncture in an emergency room to help reduce dizziness and vertigo in patients: https://www.ncbi.nlm.nih.gov/pmc/arti...

CHAPTERS:
0:00 Intro.
1:05 Warning/Caveat
1:34 Routine Background
2:19 PC6
3:27 ST36
4:30 Outro.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
Dizziness from your Neck?    • Can Dizziness Come From the Neck? Cer...  
Vertigo/BPPV/Epley Maneouver:    • How to Fix (CURE) VERTIGO (BPPV) at H...  
Uncommon Causes of Dizziness or Vertigo:    • What is CAUSING My DIZZINESS or VERTIGO?  
Cervicogenic Dizziness Exercises:    • How to Get Rid of Cervicogenic Dizzin...  

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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