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Age does not matter, it is still possible to get 6 pack abs after the age of 60. However, it is going to take more than just exercise and resistance training to get abs. In order to get abs that actually show, you are going to need to focus on your nutrition as well. Exercises will help you build your abs, but losing fat on your stomach is what will help the abs you are building show.

If you do all of these tips, you are going to see some great results. If you only do some of these tips, you are not going to see the results that you want. To optimally get the results you want, you need to focus on these things and stay consistent.

Here are tips on how to get 6 pack abs after 60:

Tip #1: ABS ARE MADE IN THE KITCHEN

Tip #2: H.I.I.T CARDIO

Exercise #1: PLANK WITH ROTATION

Exercise #2: SEATED LEG CRUNCH

Exercise #3: SPIDERMAN PLANK

Exercise #4: BICYCLE CROSS CRUNCH

Make sure to follow these tips and exercises and stay consistent in order to get the best results in getting abs after 60!

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