One of the areas men develop fat the most is in the chest, and you probably hear them called “man boobs”. When you are working on your fitness journey trying to lose body fat, it is important to make sure that you are building muscle. That way, when you lose fat, there is muscle ready to show. You don’t need crazy machines and a lot of equipment to build your chest. You can do bodyweight exercises at home or in the gym, to help build a bigger chest.

Not only a big chest, but a chest that does not look fatty. You want to have a chest that pops out, even when you are wearing a shirt. Make sure that you are working all parts of your chest, in order to have a well rounded set of pecs. You can not spotreduce when it comes to fat loss, but we can still build our chest muscle and lose fat at the same time when working out.

Aside from the workouts, you need to focus on your nutrition. Nutrition will be the big key for helping you lose more body fat, especially the farther into your fitness journey you go.

Here is a high intensity bodyweight anti man boobs workout, to help build a bigger chest and lose fat at the same time!

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