Those glutes aren't just there for show! Believe it or not, they affect your whole body and may even be the reason you can't get over that nagging injury. Here's how to fix your weak glutes and run injury free.

Exercises:
02:18 Weighted Back Squat
04:18 Glute Bridge
06:23 Stepup

08:44 Workout:
400m Run
10 Air Squats
10 Glute Bridges (10/side for singles)
5x


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