Advanced backcourt footwork involves more than just good form.

Dynamic footwork, based on the context, is key.


In this video, we'll be covering
1) 2 Additional techniques (Bending of back & managing your body weight)
2) The mindset of adapting footwork based on
Opportunities (Opponent unable to return certain shots)
Opponent habits
Strategy (save strength)
Examples by the professionals (from Lin Dan & Lee Chong Wei in Thomas Cup 2018)

3) Reminder of the importance of being physically fit in Badminton.


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